Money Monday APPS: Calm
Editor in chief: Najaam Lee
Photo credit: Google
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Ever had a day so super stressful that it seems to have traveled home with you? or, people around you are talking super loud oblivious to you trying to get some work done? or, what about someone who wants to get your attention so badly that they’ll talk over the next person or talk real loud to get you to notice? Is your head hurting yet?
OMG! I’m having one of those moments right now. I can’t take it and I’m not alone in these situations. Sometimes you want peace and quiet. Whether at home or at work. Just a moment from all the chatter and attention grabbers.
I understand when you want that moment to focus, or when that amazing idea is coming through and the noise of hell comes flying in.
Well, whoever created this amazing app. was truly having one of those moments and had to make this; the CALM App. This app is a Life Saviour. I came across this app after hearing someone briefly mention about it. I downloaded it onto my phone to explore it. Well, I’m hooked. This app not only teaches you how to meditate, but also it has all kinds of nature sounds that are soothing, peaceful, calm and rejuvenating. All you need is 10 minutes of meditation a day, and your body-mind and spirit will thank you. I take a few moments throughout my day to plugin my headset and listen while I work. It helps me to get back to center, blocking out the noise and chaos around me.
One thing I want to point out too, if you are feeling sick, or in pain, or having fatigue and high anxiety, the CALM is perfect to help bring down your rapid heart rate, releases tension in the muscles and relaxes the body, soothing you to sleep. Wonderful piece to add in with your healing.
Try Calm today. Download onto your phone via Google or Apple store. You can also go to the website and subscribe, www.calm.com
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