GOSH!About: Working Out & PILATES??

GOSH!About: Working Out &                                           PILATES??

Editor in Chief: Najaam Lee

Shop: http://www.NajaamLeeArt.com  and   http://www.NajaamLee.com

My beauty secrets? http://goo.gl/JevAuv

 

Its A Resolution?

NO!

We’ve all done it and continue to make New Years Resolutions, yet most Fail at keeping it up.

WHY?

Because, its created as something Brand New. And its not. The beginning of January is actually winter. Its the body’s slumber party going on. It wants to sleep, rest, hibernate until it gets warm again. So, the body is doing what it knows best, chill out. Therefore, creating something new is actually going to fail in the long run because its the wrong timing to do so.

So what do you do?

Start where ever you are. Gradually taking yourself to the next level. This involves body-mind-spirit emotion.

Such as working out or any type of exercise begins in the mind. You got to see yourself doing it, working out the body parts you want to make fit. Once you fully see yourself in action, doing this, then you must get up and do it physically at the same time your emotions will simultaneous be conditioning itself to keep up with you. This back and forth dialogue is your inner coach pushing you to keep going.

This type of practice or implementation helps you to go after and conquer. This is what a New Year’s Resolution is. Its more about the process rather than the results.

Ready?

#Letsdothis  #30DayVeganWorkout

PS: OMG did you see Wendy Williams get into Pilates too? watch >

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