Rid Stress With COLOUR!

Rid Stress With COLOUR!

Editor in Chief: Najaam Lee

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According to Psychology Today , Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.

One of the Biggest things to hit the market are Adult Colouring Books. Yes! This is becoming one of the hottest things to do to distress your day and relieve pressure. Recent studies show that structured, rhythmic endeavors such as coloring, knitting, crocheting or quilting are particularly beneficial for they ease you into a meditative state of mind that allows you to push away negative thoughts and worries.

I have tried many of these colouring books, and one of the best ones that I keep going to is LET IT GO!Coloring And Activities To Awaken Your Mind & Relieve Stress by Sherise Seven, from Juan Derful Ink (www.juanderfulink.com )

Before beginning any project in the book, Sherise gives you a step to state in one word how you really feeling that day, write it down, then you take 3 deep breathes and release it by marking out the word with black marker. Then proceed to your chosen activity. What I find by doing that first step helps me to conquer that stressful feeling and truly let it go by the time I’m finish colouring.

 

Let It Go! is filled with so many different, whimsical activities to chose from that stimulates your mind and is quite engaging. And it works!

I would definitely say get this as a gift this Christmas for family and friends and even co workers plus your BOSS.

Check out LET IT GO! here >>

 

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Najaam Lee Art and Healing

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